84 Yoga Asanas List Site

The tradition of 84 Yoga Asanas is rooted in ancient Hatha Yoga texts, symbolizing a complete system of physical self-mastery. While classical texts mention 8.4 million total possible postures—representing every living species—they distill these down to 84 preeminent asanas. Historical Significance Shiva's 8,400,000 asanas - Take Me To The River Yoga

Warm-Up and Basic Poses (1-10)

Standing poses are the starting point for most practitioners. They build leg strength, improve balance, and ground the nervous system. 84 yoga asanas list

Category 1: Meditative & Seated Postures

1. Siddhasana (Accomplished Pose)
2. Padmasana (Lotus Pose)
3. Swastikasana (Auspicious Pose)
4. Samasana (Equal Pose)
5. Vajrasana (Thunderbolt Pose)
6. Muktasana (Liberated Pose)
7. Bhadrasana (Gracious Pose)
8. Gomukhasana (Cow Face Pose)
9. Guptasana (Hidden Pose)
10. Kurmasana (Tortoise Pose – seated variation)
11. Kukkutasana (Cockerel Pose)
12. Utkata Kurmasana (Rising Tortoise)
13. Yoganidrasana (Yogic Sleep Pose)
14. Parvatasana (Mountain Pose – seated arms up)