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Family and Social Structure

• Wearing bindis (a small dot on the forehead)
• Applying mehndi (henna) on hands and feet
• Wearing mangalsutra (a sacred necklace) after marriage
• Participating in puja (worship) and other spiritual activities

• The Spiritual Start: Lighting a diya (lamp) or incense sticks at the household shrine is a common practice. Chanting prayers or meditating for 10 minutes sets a mindful tone for the day.
• The Kitchen as a Sanctuary: Preparing tiffin (lunch boxes) for children and spouses is an act of love. Despite hectic schedules, many insist on cooking a fresh meal—often involving tempering spices like cumin and mustard seeds—believing food carries energy.
• The Art of Yoga: Born in India, yoga is increasingly reclaimed by urban women as a non-negotiable morning ritual for physical and mental health.

4. Food and Daily Routines

• Domestic Sphere: In many homes, women are the primary cooks, preserving family recipes and regional cuisines. Daily routines often involve early rising, prayer, cooking, cleaning, and childcare.
• Dietary Practices: Heavily influenced by religion and region. Many are vegetarian (Hindu, Jain). Fasting is common for religious occasions (e.g., Navratri, Karva Chauth). Cooking methods and spices vary greatly from the fiery curries of the South to the dairy-heavy dishes of the North.
• Changing Trends: Urban women rely on convenience foods, takeout, and shared domestic help. Men are increasingly participating in cooking and chores.