Bodypump 82 Choreography Notes Pdf

BODYPUMP 82 is a classic release that debuted in July 2012. While the full official PDF is restricted to certified instructors, you can find the complete tracklist and key exercise breakdowns through community sources like Di Hickman Complete Tracklist & Key Movements The workout follows the standard 60-minute structure: Song Title Raining Diamonds Someone Like You (Kris McTwain Club Edit) I Like How It Feels Solitary Phase Bring Me To Life (Hands Up Club Mix) Bad Case Of Loving You Secret Appendix Bottoms Up Nickelback Ecuador (Bad Behavior Remix) Be Cool 2011 (DJ From Mars Club Remix) Paffendorf Core (Abs) Feel So Close Calvin Harris Time To Say Goodbye Di Hickman Body-Pump.com Notable Choreography Highlights Shoulder Track (Track 8):

  • Prefer a clear PDF of the full track-by-track choreography and cueing
  • Useful: timed counts, bar/section cues, alternative options for different fitness levels
  • Willing to trade or credit original creator if needed DM or reply with a link — thanks!
  • Choreography:
    1. Don't just read it—move to it. Print the PDF and set up your barbell. Play the BP82 soundtrack (available on Spotify/YouTube) and follow the notes in real-time. Mark any transition where you get lost.
    2. Highlight the "Change counts." In BP82, transitions happen on odd measures (e.g., the chest track changes at measure 17). Use a yellow highlighter.
    3. Write verbal cues on the margins. The PDF gives you what to do (Squat). You need to write how to say it ("Push through the heels, keep the chest proud").
    4. Practice the "Bottom Halves." BP82 uses a lot of half-range pulses. Circle these on your PDF to remind yourself to cue breathing ("Inhale down, exhale pulse").
    • Choreography: