Bodypump 86 Choreography Notes Pdf May 2026

Released in July 2013, Bodypump 86 is a high-energy strength training session known for its iconic soundtrack featuring Flo Rida, Christina Aguilera, and Swedish House Mafia. While official Les Mills choreography booklets are typically distributed as physical kits with DVDs to certified instructors, digital versions are sometimes found in instructor resource libraries. Tracklist & Core Movements

The Lunge Track (Track 7): Using the iconic "Don't You Worry Child," the choreography typically includes a mix of static lunges and pulses to maximize time under tension. How to Use Choreography Notes Bodypump 86 Choreography Notes Pdf

Bodypump 86 (released in March 2013) is a high-repetition barbell workout designed to improve muscular endurance using the "Rep Effect" . While choreography notes are restricted Les Mills instructor materials, the following breakdown provides the essential tracklist and coaching focus for this release. Bodypump 86 Tracklist & Training Focus Released in July 2013, Bodypump 86 is a

Coaching Notes: "Keep the elbows pointing to the ceiling during overhead extensions. Don't let them flare out."

Here are the choreography notes for Les Mills Bodypump 86. Coaching Notes: "Keep the elbows pointing to the