Bodypump 86 Choreography Notes Pdf Work Access
The Ultimate Guide to BodyPump 86: Choreography Notes, PDF Work, and Masterclass Tips
If you are a Les Mills instructor or a dedicated enthusiast, you know the feeling. A new release drops, and the race is on to learn the tracks, nail the timing, and deliver the "magic" of a great class. For many, BodyPump 86 represents a golden era of functional strength training—a release that balanced high-repetition fatigue with explosive power tracks.
But what exactly is inside the BodyPump 86 Choreography Notes PDF, and how do you use it effectively? Let’s break it down. bodypump 86 choreography notes pdf work
- A current Les Mills Instructor subscription (via the Instructor Portal)
- Les Mills+ (if you’re a participant, you won’t get the full PDF – only the class)
- Training materials from an initial or advanced BodyPump training
Track 7: Shoulders (Song: “The Sound” – The 1975)
- Structure: 5:00
- Key Notes:
- Flat chest press: 3 x 16 reps (moderate weight)
- Flys: 2 x 16 reps + 1 x 8 bottom pulses
- Power press (fast): 32 reps
- Unique to BP86: 2/2/2/2 rep pattern (press, press, fly, fly) in the final 32 counts.
- Weight: 20–30% for many; add plates as needed
- Structure: 3 blocks — chest press, chest fly, push press (each 30–45s)
- Reps: controlled negatives, full ROM on presses
- Cueing: scapular stability, soft elbows on fly
As the fitness industry continues to evolve, it is likely that BODYPUMP will remain a leading program in the group fitness sector. The incorporation of new technologies, such as virtual and augmented reality, may also enhance the BODYPUMP experience, providing participants with even more engaging and immersive workouts. The Ultimate Guide to BodyPump 86: Choreography Notes,
- Triceps (3–4 min) — Track 5