If you share key details from the PDF (e.g., tracklist, timing changes, new moves, music used, masterclass reactions, or notable choreography challenges), I’ll turn them into a polished feature.
The Core track was a party on the outside, but a serious abdominal workout on the inside. bodypump 96 choreography notes pdf
Coaching Cues:
The first six tracks were typical—warm-up, squats, chest, back, triceps, biceps. Clean 4/4 timing. Standard rep counts. But then she scrolled to Track 7: Lunges. If you share key details from the PDF (e