Bodypump 97 Choreography Notes Pdf !!link!! File

The Ultimate Guide to BodyPump 97: Choreography Notes, Track Breakdowns, and Form Essentials (PDF Resource)

By: Les Mills Instructor Resources

Heavy focus on isolating the deltoids with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid bodypump 97 choreography notes pdf

📝 Example Choreography Notes for BP97 Track 2 (Squats)

• Music timing: 32-count intro
• Main move: Squat with bar on shoulders
• Tempo: 2/2 (down 2 counts, up 2 counts)
• Combo:
• A comprehensive guide to the entire workout

1. Assumes prior knowledge: The notes assume that the instructor has prior knowledge of Bodypump and its format, which may make it challenging for new instructors to follow.
2. Limited modifications: The notes do not provide extensive modifications for participants with injuries or limitations, which may be a concern for instructors working with diverse groups.

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