The Science of Concentration: An Analysis of Dharana Darshan Dharana Darshan , authored by Swami Niranjanananda Saraswati
, the student "simulates" the dissolution of the physical body to reach higher states of consciousness. Tuning into the Universe : Techniques like Nadanusandhana
Key Takeaways
The old man tapped the book gently. "You are looking for Dharana, the sixth limb of yoga—the art of holding the mind steady. Yet, to get the book, you are practicing Vikshepa—distraction and agitation. You cannot download steadiness, my friend. It must be cultivated."