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Elite Pain: Painful Duel 5-3L - Pushing Your Limits

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1. Lactate tolerance training: Repeated all-out 400m sprints with 15 seconds rest, performed after 24 hours of fasting.
2. Cognitive loading: Solving Rubik’s cubes while running on a treadmill at 85% max heart rate.
3. Cold immersion: 20 minutes daily in 3°C water while holding breath intervals.
4. Pain inoculation: Controlled electrical stimulation of the peroneal nerve, 3x per week.
5. Sleep deprivation: One 40-hour wakeful period per week, punctuated by 10 minutes of burpees every 2 hours.

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The crowd didn't want a fair fight; they wanted the 3L experience. "Begin!" the synthetic voice of the referee boomed.

Elite Pain - Painful Duel 7 - 91355 (Dvd), Niet van toepassing

: Most entries in this series have a runtime of approximately 60 to 70 minutes.