Kriya For Radiant Body Pdf -

The Radiant Body Kriya (specifically the "Kriya for the 10th Body") is a foundational Kundalini Yoga practice designed to strengthen your electromagnetic field and build "keep-up spirit" . A strong Radiant Body helps you attract prosperity and face life's challenges with courage . Core Kriya Exercises (for "Keep-Up Spirit")

Time: Continue for 1 to 3 minutes. End: Inhale deeply, hold for 10-15 seconds, and relax the arms down. kriya for radiant body pdf

Woodchopper: A vigorous movement to release tension and circulate energy. The Radiant Body Kriya (specifically the "Kriya for

• Inhale deeply through the nose.
• Exhale completely through the nose.
• On the Inhale, mentally chant: "Har" (Creative Infinity).
• On the Exhale, mentally chant: "Har" (Creative Infinity).
• Focus on the tip of the nose.

: Powerfully exhaling through the mouth at the end of a sequence to seal the energy. Spiritual Significance Inhale deeply through the nose

The meditation concluding the kriya often involves chanting “Har” or “Wahe Guru” to project the aura.