The Controversy (Track 4): The Back track ("4U") is a major talking point. Many instructors on forums like Reddit feel the high pull/hang clean combo is exceptionally fast, making it difficult to maintain proper form without lowering the usual weight.
Bonus 4 (Back): "Free (Workout Remix)" replaced the original Aero Chord track in official app updates due to licensing or creator changes. Bonus 5 (Triceps/Biceps): Losing My Mind. les mills bodypump 125 tracklist verified
Segment 2: Back & Biceps (Tracks 7-10)
Yeah Glo! is a curveball. It is hip-hop, it is loud, and it works. The shoulder track relies on a heavy plate for the overhead press, followed by a static hold that feels like it lasts an eternity. Use the beat to push through. The Controversy (Track 4): The Back track ("4U")
Verified Verdict: The push-up nightmare. This track deceives you with its smooth saxophone intro. By the time the beat drops, you are in the middle of a 2:1 chest press (two counts down, one up). The remix extends the buildup so that the chorus hits exactly during the first set of push-ups on the toes. Bonus 5 (Triceps/Biceps): Losing My Mind
