Les Mills Go to product viewer dialog for this item. is widely regarded as a high-intensity release that focuses on catering to both newcomers and seasoned regulars. The workout follows a specific intensity curve that builds significantly from Track 5 and maintains a super-high intensity until the end of Track 7. Tracklist & Musical Highlights
The previous few releases (52, 53, 54) had experimented with longer Speed Work tracks and more complex climbs. Release 56 stripped it all back. The production team, led by Program Directors Glen Ostergaard (co-creator of RPM) and a young Diana Archer Mills, decided to focus on three things: Resistance, Cadence, and Attitude. les mills rpm 56
The workout is structured into nine distinct tracks, each with a specific terrain and training focus: Track 1: Pack Ride (Warm-up) Les Mills Go to product viewer dialog for this item
The Goal: Simulate the final kilometer of a road race. All or nothing. Coaching Nuggets: Resistance: Moderate (2–3 turns on the dial)