Sudarshan Kriya is a powerful rhythmic breathing technique central to the Art of Living foundation, founded by Sri Sri Ravi Shankar. It is designed to eliminate stress, fatigue, and negative emotions (such as anger, frustration, and depression) while bringing the mind into a state of calm and alertness.
Hey everyone!
Practitioners often describe the Long Kriya as a profound "inner bath" that cleanses the system of deep-seated stress and toxins. long sudarshan kriya audio link
Action Summary:
Benefits of Long Sudarshan Kriya