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• Unfollow accounts that trigger comparison or promote detox teas.
• Follow body-neutral and body-positive creators (e.g., @thebodyisnotanapology, @yrfatfriend, @mikzazon).
• Speak up. When a friend says, "I feel so fat," respond: "Fat isn't a feeling. Tell me what you're actually feeling." When a colleague starts a diet conversation, politely say: "I'm not dieting anymore; can we talk about something else?"