Shorinji Kempo Curriculum Verified May 2026

The Shorinji Kempo Curriculum: A Holistic Approach to Martial Arts Training

• Stances and movements
• Techniques: punches, kicks, blocks, and throws
• Forms: kihon, kata, and bunkai

The physical curriculum consists of over 600 techniques divided into three primary categories: Goho (Hard Methods): shorinji kempo curriculum

• Example: Gohō Hokei San (Defense against a knife thrust).
• Purpose: To train the timing of Gō (hard) and Jū (soft) switching within three seconds of defense and counter.

Hokei are the backbone of the curriculum. Each technique teaches a specific principle: leverage, distance, or psychological composure. The Shorinji Kempo Curriculum: A Holistic Approach to

Through sweat-blurred eyes, Akira saw what he had missed for four years. The three pillars were not stacked. They were woven. Hōdō (philosophy) was the thread. Waza (technique) was the fabric. Zanzen (meditation) was the light that showed the pattern. The physical curriculum consists of over 600 techniques

) for personal development. Founded in 1947 by Doshin So, its curriculum uniquely balances physical techniques with Zen-based philosophy. 🥋 Core Curriculum Elements