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Identifying the part of speech is your fastest shortcut to correct stress: Here is the content for "The Syllable Stress

Week 2: The Hand Chop Technique

• Action: Place your hand under your chin. Every time your chin drops, that’s a syllable. The hardest drop is primary stress.
• Drill from PDF: Do this for 100 high-frequency words (e.g., baNAna = three chin drops, second drop is hardest).