Jake Kaminski, a two-time Olympic silver medalist, provides an in-depth look at elite-level preparation in his book
Jake Kaminski is a two-time Olympic silver medalist in archery. He has written several highly respected training books, including: Jake Kaminski, a two-time Olympic silver medalist, provides
While the book provides the "how-to" of training, it integrates Kaminski’s broader coaching philosophy: a two-time Olympic silver medalist
In addition to this training guide, Jake Kaminski has authored several other technical resources for competitive archers: Tuning for Performance Jake Kaminski, a two-time Olympic silver medalist, provides
It sounds like you're looking for a long-form, comprehensive archery training guide similar to the content created by Olympian Jake Kaminski, possibly in PDF format — and the "f hot" part might be a typo or search artifact (e.g., "free hot" or just a keyboard slip).