Establish a Bedtime Routine: Encourage your mom to develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing gentle stretches.
“I used to dread bedtime because it felt like a race against the clock,” says Maya Patel, a mother of three from Austin. “Now I actually look forward to my nightly routine—my kids notice I’m calmer, and so are they.” xnx mom sleeping better
Limit Exposure to Screen Time Before Bed: The blue light emitted by smartphones, tablets, and computers can interfere with sleep. Suggest that she avoid these devices for at least an hour before bedtime or use blue light filtering glasses or apps. Establish a Bedtime Routine : Encourage your mom
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Morning Sunlight: Get 10–15 minutes of natural light as soon as you wake up. This sets your internal clock to start the countdown to sleep later that evening. 4. Setting Physical Boundaries Dim lights, use a white noise machine (good
Iron or B12 Deficiencies: Very common in women and leads to fatigue and restless leg syndrome.
Morning Sunlight: Get 10–15 minutes of natural sunlight within an hour of waking up. This sets your internal clock to start the countdown for melatonin production 14–16 hours later. 4. Addressing the "Mental Load"